Practice & CharacterAges 7–10
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Day 28
Big Feelings & Anger
Everyone gets angry — what matters is what we do with it 💪
😤 What Islam says
The Prophet ﷺ said: "The strong person is not the one who can wrestle others. The strong person is the one who controls themselves when angry." Real strength is in controlling your feelings!
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Say A'udhu Billah
Seek refuge in Allah
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Make wudu!
Cold water calms anger
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Sit down
Standing? Sit. Sitting? Lie.
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Deep breaths
Count to 10 slowly
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Walk away
Remove yourself
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Make dua
Ask Allah to calm you
🧠 The Prophet ﷺ said the strong person is someone who...
Reflection Questions
1
When was the last time you felt really angry? What happened in your body?
2
What is one thing from today that you could use next time you feel angry?
3
Why do you think self-control is called strength in Islam?